Behold your Wonder, Counseling & Consulting

I believe that the messages we receive in childhood shape the narratives we carry into adulthood. My approach centers on understanding these influences, as well as recognizing our unmet needs and emotions through the lens of our personal complexes. Together, we will explore the patterns that emerge in your life and reframe them into actionable steps for growth. As an LMFT specializing in neurodiversity, I work collaboratively with neurodivergent adults and couples to build resilience and enhance your quality of life. My goal is to provide you with the tools to break down complex emotions and thoughts, transforming them into manageable pieces that foster understanding and healing. I’m here to help you unlock your potential and embrace your true self. Together, we’ll navigate life’s complexities, fostering resilience and confidence so you can thrive in your unique wonder. Salatha Helton, LMFT