Behold your Wonder, Counseling & Consulting

The stress you’re carrying is real. You may feel pressure to care for everyone else while quietly holding your own exhaustion, anxiety, or loneliness. You don’t have to navigate this alone. Using CMBT™ (Core Messaging Based Therapy), we’ll gently uncover the messages you’ve carried—often formed in early life—that may still be shaping how you relate, cope, and care for yourself. Together, we’ll examine where those messages came from, how they show up in your body and relationships, and create new patterns rooted in clarity, self-trust, and compassion. I’ll help you calm the overwhelm, ease anxious thoughts, and strengthen your inner foundation so you can feel more steady, clear, and connected. You deserve to feel seen, supported, and at home in yourself. If you’re ready to enter this next season with more ease and strength, I’d be honored to walk beside you. Warmly, Salatha Helton, LMFT