Behold your Wonder, Counseling & Consulting®

Sometimes the changes we experience are difficult to put into words. You may notice shifts in your emotions, relationships, sexual desire, or how you feel in your body. Perhaps you're navigating perimenopause, menopause, reproductive health concerns, anxiety, or a life transition that has you questioning who you are and what you need now. My work focuses on women's mental health, particularly the intersection of hormonal and reproductive health, emotional well-being, sexuality, relationships, and identity. I support women navigating perimenopause and menopause, anxiety, changes in intimacy and desire, relationship challenges, and the emotional complexities that can accompany different stages of life. I believe our experiences make more sense in context. Our relationships, family histories, cultural expectations, and significant life experiences shape how we see ourselves, relate to our bodies, and understand our needs. Therapy offers a space to explore these connections with curiosity and compassion, without judgment. My approach is relational, collaborative, and attentive to the whole person. Together, we can explore patterns, deepen self-understanding, and make space for the changes, questions, and possibilities that emerge throughout life. I offer individual therapy and couples counseling, informed by ongoing advanced clinical training and a particular interest in women's emotional, relational, and sexual well-being. Warmly, Salatha Helton, LMFT